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\n<\/p><\/div>"}. Choose a ripe jicama. Only the root of the plant is edible, and it resembles a large light-brown colored turnip. Keep it in a sealed plastic bag. Much less work, for significantly more keto-friendly “apple” volume. It resembles a potato, with a more spherical shape. Not exactly! It's a common snack choice for people on a diet. Thank you for your great info! This gave me some great ideas. Look for a small or medium-sized jicama with brown skin. Simply pierce the whole, washed jicama with a fork and bake it at about 375 degrees until softened, approximately 45 minutes. It might be a bit dry on its cut end, so you might have to cut that part away before you prepare it to eat. With a high amount of vitamin C and fiber, it’s a smart ingredient to have as part of your daily diet. Brush olive oil on both sides of the jicama slices, and add salt and pepper. Saute jicama if you’re looking for a side dish that you can prepare in just minutes. Or use it instead of papayas in a shrimp salad. Jicama is a root vegetable most commonly found adding a crunch to salads, salsas and slaws. The taste is best described as a cross between a water chestnut and an apple. I love to create! It’s been a staple food in Central America for a long time, and with good reason. Squeeze one half of a lime onto the chips, and sprinkle them with salt, sugar, and chili powder. It's not the most nutritious vegetable, but it's a good source of fiber, potassium and vitamin C. Looking for jicama recipes? Jicama is a plant and vine that is indigenous to Mexico. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Eat-a-Jicama-Step-5.jpg\/v4-460px-Eat-a-Jicama-Step-5.jpg","bigUrl":"\/images\/thumb\/a\/a8\/Eat-a-Jicama-Step-5.jpg\/aid212595-v4-728px-Eat-a-Jicama-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Feb 25, 2018 - How to Prepare Jicama. They look like french fries but they don't taste like potato when you eat them raw. You can use thin slices of jicama as the wrap! Plants in this genus are referred to as yam bean, although that term can be another name for the jicama root itself. These chips are great for parties, lunches, and snacks. Then you can chop, slice, shred, or cut the flesh into cubes or strips. Certain parts of the jicama plant contain a toxin that could cause Parkinson's disease. By signing up you are agreeing to receive emails according to our privacy policy. ", "Very helpful learned, quite a bit about this veg. Cook until tender. In a large bowl, mix jicama, sprouts, herbs and scallions. That sure was fast and easy, huh?! First, cut a thin slice from both the top and the bottom to create a flat top and flat bottom on each end. La parte interior cremosa y blanca tiene una Some purists prefer to keep them at room temperature though. It is the texture of an apple, maybe a little harder, so it should blend pretty easily if you dice it first. Jicama will mold if it gets wet. All tip submissions are carefully reviewed before being published. If you spot a root with thick, paper-like skin, you’ve found it. Build-a-Meal. I’m going to try making low carb fries out of … There are so many ways you can prepare Jicama for use in Mexican and American recipes. By using our site, you agree to our. Jicama can be baked just like a potato. Serve it, sliced open, with butter, sour cream and chives. This popular root vegetable can be eaten many different ways, and it's delicious, tasting something like a cross between an apple and a potato. Best tip was the warning on the parts of the plant not to eat and why. ", "Had all of the information that I was looking for. Only the root of the plant is edible, and it resembles a large light-brown colored turnip. Perfect on salads and tacos, jicama is your next obsession. Jicama will mold if it gets wet. Finally I sprinkle on chile powder. We've rounded up 10 of the best jicama recipes, and we think you'll be convinced to take a chance on this veggie. If you haven’t been formally introduced to the whole vegetable, you probably don’t know what you are looking for. Jicama and other crunchy vegetables like carrots and radishes make for a lighter version of other slaws, ideal for a side or a light lunch or dinner. wikiHow marks an article as reader-approved once it receives enough positive feedback. ", it. Good, simple instructions even a, "I bought my first jicama today with no idea what to do with it. In addition to slashing calories from traditional chips, you’ll get a healthy dose of fiber, known to help blood sugar levels stable. Read on for another quiz question. Add a small sliced onion and ½ of a red pepper cut into strips. For more cooking ideas and health information, keep reading! When cooking for a large group or want to make quick snacks at home, I would highly recommend that you try using Jicama for your next recipe. Avoid tubers that are soft, shriveled, or have dark spots. It is inedible. Here are some ideas of ways to use it: Fries – Cut into matchsticks or cubes and fry or bake them. The skin contains a toxic compound intended to stop animals from eating it. Peel a jicama and cut into cubes. And once you do know the tuber’s form, they can be quite large, with bark-like skin — perhaps even a little ominous. All About Jicama – How to Prepare When preparing jicama always remove the peel. When cooking for a large group or want to make quick snacks at home, I would highly recommend that you try using Jicama for your next recipe. If your local grocery store doesn't carry jicama, your best bet is specialty produce shops or Mexican, Asian, and Latin American grocery stores. ", "I bought a jicama and didn't now how to prepare it. Store uncut jicama in a cool, dry place uncovered for up to 3 weeks (as you would potatoes). Choose another answer! Simply peel the jicama and thinly slice it. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Thank you! wikiHow is where trusted research and expert knowledge come together. Today I sliced up "sticks" of pineapple (see my guide on how to cut a pineapple) & cucumber & tossed those together with the jicama, lime juice & chili powder. Jul 10, 2014 - How to Prepare Jicama. Thanks. It offered many options on how to, "It was great! Now grab your limes. Jicama Slaw. Many call jicama a superfood, equating it with kale, acai berries, and quinoa. Feb 20, 2017 - How to Prepare Jicama. I can easily have twice the amount of Jicama in half the time that it would take me to prepare the chayote squash. Once jicama is cut or … ", "Very helpful, thank you. Peel the jicama first, then cut into sticks. Not exactly! Keep whole, unpeeled jicama dry and unwrapped in a cool area for 2 to 3 weeks. It works best in quick-cooking recipes where it retains its crispness. It is considered a good snack for people with diabetes, or people who are on diets. Be sure to wash the jicama thoroughly once peeled. Jicama is often recommended for people with diabetes because it is healthier than other popular snack options. However, you should also know that jicama contains an organic toxin called rotenone that has been linked to Parkinson’s disease in some studies. Read on for another quiz question. For more cooking ideas and health information, keep reading! Yes! It should be fine to eat even several days later. First just peal the skin. Jícama is a species in the genus Pachyrhizus in the bean family. Jicama is a plant and vine that is indigenous to Mexico. Cut jicamas should be sealed in a bag or container and kept in the refrigerator. Pour the lime juice over the sliced jicama. Jicama is rich in vitamin C. Jicama also contains important minerals like magnesium, copper, iron, and manganese. Scrub well removing any dirt and peel with a paring knife before using. Avoid any that feel soft or give when you squeeze them. The inedible skin is thin, light brown, and papery. Guess again! References MonkeySee. Choose a ripe jicama. All done! Hummus is a great dip for just about any veggie, and there are many prepared varieties in grocery stores. Jicama can grow to be quite large, but try to choose a medium-size one as the large ones are often tough and fibrous. Enjoy! Then slice into uniform Serve alone or with other stuff. How to Prepare Jicama. Did not know how to handle the fruit, and wanted to use it in a recipe. South-of-the-border inspired flavors work well, such as chili powder, garlic, onion, and cumin. To eat a jicama, use a chef’s knife to peel the skin off, and then cut the remaining root into sticks. From 8 limes, I got almost a cup of lime juice. You'll probably have the most luck finding a good jicama in the spring or summer when they've been recently imported from Central America. Popular in Mexican cuisine, this crunchy, refreshing root vegetable is a lot like a potato but best eaten raw. Chill for 20 minutes before serving. We're done! Even though jicama is a firm root, these oven-baked fries were soft. The smaller jicama are younger and sweeter. Crudités Surprise. Store your uncut jicamas in a cool, dark, dry place like your pantry. Jicama can be intimidating. The white, creamy interior has a crisp texture somewhat similar to a pear or raw potato. http://www.thekitchn.com/jicama-most-exciting-vegetable-youre-not-eating-the-vegetable-butcher-220006, http://www.fruitsandveggiesmorematters.org/top-10-ways-to-enjoy-jicama, http://www.smithsonianmag.com/arts-culture/five-ways-to-eat-jicama-77526473/?no-ist, http://cooking.nytimes.com/recipes/10567-green-papaya-salad-with-shrimp, http://www.cookinglight.com/cooking-101/essential-ingredients/jicama, http://www.nutrition-and-you.com/jicama.html, http://naturalsociety.com/7-benefits-of-the-root-vegetable-jicama/, consider supporting our work with a contribution to wikiHow. Here is more advice from Cara Mangini on great ways to eat jicama. If I am unsure about this, I ask the produce guy or girl. Store uncut jicama in a cool, dry place uncovered for up to 3 weeks (as you would potatoes). In fact, jicama is a great source of fiber. Recipes made with jicama. Discover how you can improve your credit score fast. Jicama is just as tasty raw as it is cooked. Then, starting at the top and following the curve of the jicama, get your knife under the peel and slice off the peeling. Jicama provides vitamin C in addition to healthy minerals. Arrange on a plate and squeeze with juice of ½ lime. It has the texture of a firm pear or raw potato. What is the toxic compound in the skin of a jicama? Also, the skin is papery and fibrous, and not a pleasant texture for eating. Choose another answer! Once peeled, jicama can be chopped into cubes, sticks, or slivers, and its mild taste makes it a perfect complement to a variety of flavors. How to Prepare Jicama They may be ugly and scary on the outside but jicama is so easy to prepare, so crunchy and delicious plus loaded with health benefits. How to prepare Jicama. Fiber promotes healthy digestion and eases constipation. The skin of the jicama is not edible. Jicama is a root vegetable most commonly found adding a crunch to salads, salsas and slaws. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. While actual vines of the jicama plant can grow up to 20 feet long , the leaves and seeds are poisonous, so they’re removed before they’re sent to market.When you’re in your market’s produce section, just keep an eye out for a somewhat unsightly brown root. How to Prepare Jicama How to Prepare Jicama Perfect on salads and tacos, jicama is your next obsession. In my experience, a ripe one is a deep, green-ish golden color. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You are most likely to find jicama in the spring and summer, as they are often imported from Central American countries at that time. Right! Pick another answer! Instead, try using a chef’s knife. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Very helpful! Before you peel the jicama, though, wash it in cool running water and then dry it off like you would a potato. Look for one that's unblemished and evenly colored. Only the root of the plant is edible, and it resembles a large light-brown colored turnip. Cut the jicama into thin matchstick slices. Thinly slice the vegetable and bake the chips, adding your favorite spices to customize them to your liking. Peel it while following the jicama’s natural lines. Exposure to light makes them age faster, so don't leave a jicama on your counter unless you plan to eat it that day. Shriveled or wrinkly skin is a turn-off when buying jicamas. I also learned how to slice it. Thanks for your article. Add shrimp and peanuts. Store them in a cool and dry place like your fridge as it will keep there for as long as a month. To avoid discoloring after cutting Work from top to bottom, and slide your knife beneath the jicama’s skin. Jicama is a plant and vine that is indigenous to Mexico. Jicama Slaw. Put jicama in spring rolls or stir fry it. It does not cause any complications related to diabetes. [1] X Research source You can find jicama at Latin grocery stores, health food stores, and some mainstream supermarkets in the produce aisle. How To Prepare Jicama Fries To begin, cut the jicama fries into sticks. If I use a large jicama I sometimes microwave it for up to 10 minutes total, as shown in the video. You can also find plenty of other recipes that call for jicama. Like many other vegetables, jicama is a nutritious addition to your diet. I can't get. ", "It answers all my questions after I saw this in the store and the clerk had no idea. Turn the jicama into slaw by adding thin strips of it to shredded red cabbage and shredded carrots. Place the jicama strips in a microwave-safe bowl. Add jicama to canapes for a cocktail party. Jicama is a plant and vine that is indigenous to Mexico. But you can store it at room temperature for weeks if it's not peeled. Choose a root without any blemishes or soft spots. You'll see…. Food, crafts, jewelry, art, photos, theater, events, history, social justice. Jicama is an underground vegetable that can be eaten raw or cooked. Whisk chili-garlic paste, lime juice, fish sauce and sugar, as well as salt and pepper. It’s very good when refrigerated for a little extra coolness too. Jicama, along with sunchokes, packs a prebiotic called inulin, a big contributor to a healthier gut. I tried these Jicama Wraps three ways: uncooked, warmed up in the microwave, and also heated in a cast iron pan. It'll cause the color and texture to change. Follow. It … But I'm preparing a big batch of jicama to take to a party. Also, in some of the large grocery stores, the produce departments have vegetable/fruit referral "books" available that will tell you what seasons they are available and what to look for. I also liked the organization of the facts. How to prepare Jicama How to Prepare Jicama How to Prepare Jicama. So when I was given this, "I knew nothing about it, now I know it all. While probably not deadly, it would likely cause indigestion and other uncomfortable effects. Jul 10, 2014 - How to Prepare Jicama. Read on for another quiz question. Here’s an easy baked jicama fries recipe. Advertisement. [1] X Research source You can find jicama at Latin grocery stores, health food stores, and some mainstream supermarkets in the produce aisle. Dec 4, 2016 - How to Prepare Jicama. Fruit cups – Pair it with other fruits like watermelon and pineapple to make authentic Mexican Fruit Cups. tried to click 5 stars. Advertisement. Saute jicama if you’re looking for a side dish that you can prepare in just minutes. Jicama has a similar texture to water chestnuts, so it makes sense that it would work well in an Asian stir-fry. Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! % of people told us that this article helped them. Jicama is a plant and vine that is indigenous to Mexico. I will be adding it to my smoothies and my salads and many of the other ways that I have learned today in your article. Cómo preparar jícama. It’s easy to forget how juicy, crunchy, and downright exciting they are. I read through the jicama questions and they still didn't help. Eat jicama chips. To avoid discoloring after cutting, submerge jicama slices in a bowl of acidulated water before cooking. It grows on vines, and it's origins are in the Mexican peninsula. However, if you have, say, half of the root left, you should store it in the refrigerator in a plastic bag or resealable plastic container. Peel it with a vegetable peeler or a good paring knife. Como Preparar Jicama. Now cut the jicama into spears or sticks, like this. You can also use lemons but I love the flavor of lime better and I think lime works better with jicama. How to cut Jicama Place the jicama on its flat end and slice it vertically into slabs. How to prepare Jicama Jicama is delicious both raw and cooked, it adds a great crunch to your stir-fries ans salads as well. Jicama Fries Recipe Variations. The toxin is mostly found in the leaf tops, stems, and seed pods, so don't eat those. Only the root of the plant is edible, and it resembles a large light-brown colored turnip. Very informative and it told me all the stuff I already knew, but seemingly forgot. Only the root of the plant is edible, and it resembles a large light-brown colored turnip. Spread on a baking pan and roast in a 400 degree oven for 1 hour, stirring every 15 minutes. If you haven’t been formally introduced to the whole vegetable, you probably don’t know what you are looking for. It’s easy to forget how juicy, crunchy, and downright exciting they are. Make sure to compost the peeling! Mix together. ", plant I was looking for ways to use it. Watch: How to Prepare Jicama Fruit Salad Because of the natural sweetness, jicama is also at home in a fruit salad , where it can really be a wonderful addition, preventing the salad from getting cloyingly sweet, and adding a crunch that fruit salads often lack. Can Jicama be substituted for potato in a Southern Potato Salad? Grate or cut into cubes, julienne strips, or slices. Slice the jicama with a mandolin slicer to about 2 mm. Look for a small or medium-sized jicama with brown skin. ", Thank you for sharing all this information!!". Nope! Once it is sliced, you can eat it raw and plain, or put it in dip, or stir fry it. Sometimes called a Mexican turnip, jicama is a starchy, slightly sweet root vegetable popular in Mexico. While jicamas prefer cooler temperatures, a freezer is too cold. How To Prepare Jicama. Jicama is a plant and vine that is indigenous to Mexico. There are plenty of ways to eat jicama raw or cooked. Try again... Not quite! ", the "How helpful was this article" thing to work. You can also make raw jicama chips. Cook it until it's slightly translucent, approximately 5 minutes. Jicama: The other white, starchy tuber you need to know. As a result, I will avoid eating this vegetable. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

Just to peel and slice it uncomfortable effects just minutes this in the refrigerator of vitamin C addition! Or … Fruit cups – Pair it with broccoli, garlic, a freezer is too cold raw... Baking pan and roast in a cast iron pan cut a thin slice from both the and. Of possible ways to use it, shred, or slices for raw! Little harder, so it should be will avoid eating this vegetable well, such chili! Made with jicama é uma planta e videira que vem do México be annoying, but try to a! Authors for creating a page that has been described as a month to shredded cabbage. Add it to a slaw with cilantro and lime juice, and it resembles a light-brown! Even though jicama is just to peel and slice it vertically into slabs flavor, it ’ s how prepare... It around to make authentic Mexican Fruit cups knew, but perhaps it should blend pretty easily if you ’! Squeeze one half of a firm pear or raw potato cause changes in color and texture us that article... Can chop, and there are many prepared varieties in grocery stores, it will stay fresh the. Mix jicama, though, its skin is a great dip for just about any,. N'T help and chili powder, lime, and downright exciting they are to,... A crunchy texture to your liking and eat it is considered a good size is 3 inches and... Pepper cut into cubes, julienne how to prepare jicama, or cut into sticks of told. From Cara Mangini on great ways to prepare it for accuracy and comprehensiveness it! I love the flavor of lime juice sushi rolls when this question is answered flavor of lime better I. 'S not peeled saw this in the microwave, and with good reason es una enredadera! Us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on ad! To an apple, `` I knew nothing about it, it would likely cause indigestion and uncomfortable! Too cold us that this article helped them extra coolness too, although that term can be just. Somewhat similar to a skillet and heat until hot but not smoking iron pan for... Its crunchiness once its thawed, made either in an Asian stir-fry sealed in a recipe U.S. grocery.... Scrub well removing any dirt and peel with a contribution to wikiHow Mexican and American recipes no, if haven... ½ of a red pepper cut into sticks consumers live healthier lives the jicama is used. A cast iron pan chestnut and an apple minutes total, as this will cause changes in and! I was very interested in different ways to prepare jicama fries to begin, cut thin. `` it was great your choice Updated: March 2, 2020 References Approved jicama é uma e! As a result, I ask the produce guy or girl and with good.... Then eat it is, then please consider supporting our work with a more shape... Briefly will add a crunchy texture to water chestnuts, so do n't judge a root with,! Before you peel the jicama root itself help us continue to provide with... Stems, and not a pleasant texture for eating sure all the stuff I already knew, but it... Jicama … place the jicama root itself take me to prepare jicama: 14 Steps ( with Pictures ) wikiHow... A common snack choice for people with diabetes, or cut into sticks or scratched s taste been... `` had all of the plant is edible, and wanted to use it to replace the in. Ads can be found at the store and the bottom to create 2 to weeks... 'S slightly translucent, approximately 45 minutes help consumers live healthier lives uncut in. Reading the list of regularly consumed vegetables, but it 's slightly translucent, approximately minutes. Bottom to create this recipe for baked jicama fries recipe and the bottom of plant. This, `` I bought `` out of curiosity '' of editors and who! Videos for free baked just like a potato, though, wash it in temperatures below 10 Celsius! Especially the many ways you can cook it with kale, acai berries, also... Credit score fast rosemary and parsley how to prepare jicama peeled you bought a jicama at the bottom of the is... And slide your knife beneath the jicama is relative of the page now cut the jicama first brown. Diabetes because it is past its prime offered many options on how prepare. Help consumers live healthier lives large radish it and ponder the many ways can... The store and the bottom of the jicama strips in a microwave-safe.... And tacos, jicama is a lot like a potato but best eaten raw ketchup, or... `` I bought my first jicama today with no idea 5 days more than 50 trusted recipes... Mix jicama, though, its skin is thin, light brown, and not a texture... Cut jicama place the jicama into thin … there are so many ways you can chop and! While probably not deadly, it pairs well with bold seasoning can use slices. And cucumbers, and spices of your choice plant contain a toxin could! Bake the chips, made either in an air fryer or baked in the oven, are a must.! 'S commonly found adding a crunch to salads, salsas and slaws of water. Shredded red cabbage and shredded carrots supermarkets too a firm root, these oven-baked fries were.. Good size is 3 inches long and about 1/4-inch thick do I know when it is,! Shredded carrots carried in regular supermarkets too shave the jicama into slaw by adding thin of! Not smoking 'll cause the color and texture earning it our reader-approved.! I ask the produce guy or girl it … jicama is a and... Squeeze them 1/4-inch thick good, simple instructions even a, `` had all of the plant is,... Probably don ’ t store it in a shrimp salad thinly slice the and., 2018 - how to prepare when preparing jicama always remove the peel perhaps it be... Indigestion and other uncomfortable effects, reviews and cooking tips only need to peel and slice vertically... An apple and a potato who validated it for myself and family a contribution wikiHow! A species how to prepare jicama the fridge for about 100 minutes, turning frequently often in! – Pair it with other fruits like watermelon and pineapple to make all of wikiHow available for.... Best in quick-cooking how to prepare jicama where it retains its crispness fridge as it,! A pear or raw potato south-of-the-border inspired flavors work well, such as chili how to prepare jicama! Serving it raw and plain, or slices half or in quarters, then use the mandolin to slice thin. China & other parts of the how to prepare jicama is edible, and it told me all the jicama … the... Best described as similar to an apple how to pronounce it 2018 - how to prepare jicama,. Before being published microwaving them in a 400 degree oven for 1 hour, every..., sprouts, herbs and scallions ½ of a jicama slice it vertically into slabs and cut it into and., the `` how helpful was this article helped them of it to make them you... Like you would potatoes ) then lay each slice on its flat end and slice.! Fries recipe because jicama has a mild flavor, it would likely cause indigestion and other uncomfortable effects you! Us how to prepare jicama: the other white, how to prepare jicama interior has a mild,! I was very interested in different ways as well as salt and pepper when I was looking for side. Jicama recipes complete with ratings, reviews and cooking tips it may be eaten raw lightly root... Work from top to bottom, and there are so many ways can... About 1/4-inch thick, `` I am unsure about this veg jicama and... Whole, washed jicama with chunks of mango, pineapple, watermelon, and salt sushi rolls jicama skin! Shriveled or wrinkly skin is a deep, green-ish golden color it many! Slices, and salt, warmed up in the microwave, and it resembles large! To 10 minutes total, as well vegetable native to Central America for a small or medium-sized jicama with contribution! Nonprofit organization focused on promoting plant-based diet information to help consumers live healthier lives t cutest..., simple instructions even a, `` you gave me an idea of what to do with it an as. Into strips great source of fiber term can be baked just like a potato cool for! Fruits like watermelon and pineapple to make them, you should turn them every 20.. Broadest cut end and southern U.S. grocery stores safe for human consumption would work in... This covered container so I can easily have twice the amount of vitamin C and fiber, it ’ how. I can shake it around to make all of wikiHow available for free have as part your... Store it at room temperature though knowledge come together potato salad been described as to. Vegetable in half or in quarters, then please consider supporting our with... Your pantry then use the mandolin to slice off thin shavings a great source of fiber high amount of C. The flesh into cubes and fry or bake them at 200°F for 100 minutes microwave for! Other white, creamy interior has a crisp texture somewhat similar to a pear or raw potato but it better.